The Cottage Cheese Snack Bowl
🌅 Gentle Morning Bites
Cottage cheese with mandarin or peach segments and pumpkin seeds — calm, protein-rich and easy.
Ingredients
- 120–180 ml (½–¾ cup) full-fat cottage cheese
- ½ cup mandarin segments or sliced peaches
- 1 tbsp pumpkin seeds or chopped walnuts
Instructions
- Scoop cottage cheese into a bowl.
- Arrange fruit on top.
- Scatter seeds or nuts over the fruit.
- Eat slowly with a small spoon.
Estimated Nutrients
Tip: Full-fat cottage cheese has a milder flavour and softer texture than low-fat varieties.
