Peanut Butter Toast + Boiled Egg

Peanut Butter Toast + Boiled Egg

💪 High-Protein Breakfasts

Wholegrain toast spread with natural peanut butter, served with a halved boiled egg.

Serves
1
Calories
330 kcal
Protein
16g
Fibre
4g

Ingredients

  • 1 slice wholegrain bread (soft or toasted)
  • 2 tbsp natural peanut butter
  • 1 boiled egg, halved

Instructions

  1. Toast or leave the bread soft according to preference.
  2. Spread peanut butter evenly over the surface.
  3. Cut the toast diagonally into two triangles.
  4. Place the halved egg alongside with a pinch of black pepper.

Estimated Nutrients

Energy
330 kcal
Protein
16g
Carbs
28g
Fat
16g
Fibre
4g
Tip: Cutting the toast into triangles makes it feel more like a proper meal and easier to pick up.

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