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Tofu & Bok Choy Pan
🍳 One-Pan Meals
Golden pan-fried tofu alongside wilted bok choy in a simple soy-ginger sauce — a gentle, plant-based one-pan dinner.
🛒 Ingredients per serving
- 100 g firm tofu, cubed
- 1 small bok choy, halved
- 1 tsp sesame oil
- 1 tbsp soy sauce
- ½ tsp grated ginger
- 1 garlic clove, sliced
👨🍳 Instructions
- Heat sesame oil in a pan. Add tofu and cook 3–4 minutes until golden. Remove and set aside.
- Add garlic and ginger to pan. Cook 30 seconds. Add bok choy cut-side down.
- Pour in soy sauce with 2 tbsp water. Cook 3–4 minutes until bok choy is tender. Return tofu, toss gently, and serve.
📊 Estimated Nutrients per serving
💡 Tip: Let tofu sit undisturbed for a full 3–4 minutes on each side — this is how it develops a golden crust rather than falling apart.
