Silken tofu blended with frozen berries into a thick, creamy smoothie bowl — a high-protein, dairy-free breakfast option.
🛒 Ingredients per serving
- 100 g silken tofu
- 120 g frozen mixed berries
- 60 ml milk or plant-based milk
- 1 tsp honey
- Toppings: granola, seeds, or fresh fruit
👨🍳 Instructions
- Blend tofu, berries, milk, and honey until very smooth and thick.
- Pour into a bowl — it should be thick enough to hold toppings.
- Add chosen toppings and serve immediately.
📊 Estimated Nutrients per serving
290
kcal
Calories
18
g
Protein
28
g
Carbohydrates
10
g
Total Fat
5
g
Dietary Fibre
💡 Tip: Silken tofu blends completely smooth and has virtually no flavour — it simply adds protein and creaminess to any smoothie.
