Ripe avocado mashed and gently combined with soft tofu chunks, olive oil, and soy sauce — smooth, creamy, and ready in 3 minutes.
🛒 Ingredients per serving
- ½ block (approx. 175 g) soft tofu
- ½ ripe avocado
- 1 to 2 tsp olive oil
- 1 tsp soy sauce (optional lemon juice)
👨🍳 Instructions
- Mash the avocado in a bowl with a pinch of salt and pepper.
- Gently break up soft tofu with a spoon directly into the bowl. Do not mash it completely.
- Drizzle olive oil and soy sauce over the top. Fold everything together gently and serve.
📊 Estimated Nutrients per serving
240
kcal
Calories
12
g
Protein
10
g
Carbohydrates
18
g
Total Fat
6
g
Dietary Fibre
💡 Tip: Break up the tofu with a spoon rather than cutting it — you want to maintain distinct chunks against the smooth avocado.
