Firm tofu crumbled and cooked with spinach and turmeric — a plant-based, protein-rich scramble that is a perfect egg alternative.
🛒 Ingredients per serving
- 100 g firm tofu
- Large handful of baby spinach
- 1 tsp olive oil
- ¼ tsp turmeric
- Pinch of salt and black pepper
- 1 tsp soy sauce
👨🍳 Instructions
- Crumble tofu with your hands into rough egg-like pieces.
- Heat oil in a small pan over medium heat. Add tofu and turmeric. Cook for 3–4 minutes.
- Add spinach, soy sauce, salt, and pepper. Stir until spinach wilts. Serve hot.
📊 Estimated Nutrients per serving
220
kcal
Calories
16
g
Protein
6
g
Carbohydrates
14
g
Total Fat
2
g
Dietary Fibre
💡 Tip: Turmeric gives the tofu a yellow colour that makes it look and feel like scrambled eggs — a small touch with a big psychological effect.
