Warm Tofu & Lentil Bowl
🌿 Tofu Simplified
Hearty but gentle — pre-cooked lentils and warm tofu brought together with soy sauce and black pepper. Filling without feeling heavy.
Ingredients
- ½ block (about 150 g) tofu, cubed
- 120 ml (½ cup) cooked lentils (canned or pre-cooked)
- 1 tsp oil
- 1 tbsp soy sauce
- Pinch of black pepper
Instructions
- Heat the pre-cooked lentils in a small pot with a tiny splash of water until warm.
- In a separate pan, gently heat the tofu in 1 tsp oil over medium-low heat for 4–5 minutes.
- Combine lentils and tofu in a bowl.
- Season with soy sauce and a pinch of black pepper. Serve warm.
Estimated Nutrients
Tip: Lentils add a beautiful, earthy texture that perfectly balances soft tofu. Canned lentils work just as well as home-cooked ones.
