Soft Tofu Vegetable Soup
🌱 Tofu Simplified
Silken tofu simmered gently in a light vegetable broth with carrots and spinach.
Ingredients
- ½ block (150 g) silken tofu
- 240 ml (1 cup) vegetable broth
- 60 ml (¼ cup) sliced carrots
- Handful of fresh spinach
- 1 tsp soy sauce
Instructions
- Warm broth in a small pot over medium heat.
- Add carrots and cook 5 minutes until tender.
- Lower heat. Gently spoon in silken tofu chunks.
- Add soy sauce and spinach. Simmer 3–5 minutes — never boil.
Estimated Nutrients
Tip: A gentle simmer only — a rolling boil will break the delicate silken tofu apart.
