One-Pan Lentil & Veg Stew
🍳 One-Pan Meals
Pre-cooked lentils simmered with chopped vegetables and broth — a warm, gentle plant-protein stew.
Ingredients
- 120 ml (½ cup) cooked or canned lentils
- 240 ml (1 cup) chopped mixed vegetables
- 120 ml (½ cup) water or vegetable broth
- 1 tsp olive oil
- Salt and pepper
Instructions
- Warm olive oil in a pan over medium heat.
- Add vegetables and cook 3 minutes.
- Add lentils and broth. Stir to combine.
- Simmer gently 8–10 minutes until vegetables soften. Season.
Estimated Nutrients
Tip: Mash some of the lentils directly in the pan with a spoon — it thickens the stew naturally.
