Warm Lentil & Tomato Comfort Bowl
🍳 5-Minute Meals
Canned lentils simmered with tomato and gentle spices for a warming, fibre-rich bowl.
Ingredients
- 120 ml (½ cup) canned or cooked lentils, rinsed
- ½ cup canned chopped tomatoes
- ½ tsp cumin or mixed spice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Warm olive oil in a small pan over medium heat.
- Add tomatoes and spice and simmer 2 minutes.
- Add lentils and stir to combine.
- Simmer 2–3 minutes until warmed through. Season and serve.
Estimated Nutrients
Tip: Stir in a small handful of spinach at the end for extra iron and fibre.
