Tuna & Chickpea Warm Skillet
🍳 5-Minute Meals
Canned tuna and chickpeas warmed in a pan with garlic and lemon — filling and fast.
Ingredients
- 1 small tin tuna in water, drained
- 120 ml (½ cup) canned chickpeas, rinsed
- 1 clove garlic, minced (or ¼ tsp garlic powder)
- 1 tsp olive oil
- Squeeze of lemon, pinch of paprika
Instructions
- Heat oil in a small pan over medium heat.
- Add garlic and cook 30 seconds.
- Add chickpeas and warm 2 minutes.
- Add tuna, stir gently and heat through. Finish with lemon and paprika.
Estimated Nutrients
Tip: Do not over-stir the tuna — keep some chunky pieces for a better texture.
