Sardine & Tomato Warm Skillet
🍳 One-Pan Meals
Sardines gently warmed in a tomato-garlic sauce — rich in omega-3s and extremely soft.
Ingredients
- 1 tin sardines in water or olive oil
- 1 medium tomato, chopped, or ½ cup canned
- 1 clove garlic
- 1 tsp olive oil
- Squeeze of lemon
Instructions
- Sauté tomato and garlic in olive oil 3–4 minutes until broken down.
- Gently add sardines — do not over-stir.
- Let them warm through for 2 minutes.
- Finish with lemon. Serve over soft rice or mashed potato.
Estimated Nutrients
Tip: Sardines are already cooked — just warm gently to avoid breaking them up.
