Simple Sardine & Avocado Toast
🍳 5-Minute Meals
Mashed avocado and sardines on wholegrain toast — omega-3 rich and ready in minutes.
Ingredients
- 1 slice wholegrain bread, toasted
- ½ ripe avocado
- 1 small tin sardines in olive oil, drained
- Squeeze of lemon
- Pinch of salt and black pepper
Instructions
- Toast the bread.
- Mash the avocado with lemon juice and a pinch of salt.
- Spread avocado over the toast.
- Lay sardines on top and finish with black pepper.
Estimated Nutrients
Tip: Sardines in olive oil are softer and milder in flavour than those in brine.
