Sardines & Avocado Cracker Plate
💪 High-Protein Breakfasts
A no-cook plate of sardines, mashed avocado and wholegrain crackers — omega-3 rich and ready in two minutes.
Ingredients
- 1 small tin sardines, drained (squeeze of lemon)
- ½ ripe avocado, mashed
- 4–5 wholegrain crackers
- Pinch of salt
Instructions
- Mash avocado with lemon juice and a pinch of salt.
- Lay crackers in a neat row.
- Place mashed avocado alongside and sardines next to it.
- Assemble one bite at a time — cracker, avocado, sardine.
Estimated Nutrients
Tip: Skip the crackers and eat the avocado and sardines directly with a spoon for a soft-chew option.
