Tuna Without the Fuss

Tuna Without the Fuss

🥗 No-Cook Plates

Canned tuna dressed simply with lemon and olive oil, served with crackers and cucumber.

Serves
1
Calories
280 kcal
Protein
28g
Fibre
3g

Ingredients

  • 1 small tin tuna in water or olive oil, drained
  • 1 tsp olive oil
  • Squeeze of fresh lemon juice
  • ½ cup sliced cucumber
  • 4–5 wholegrain crackers

Instructions

  1. Flake the tuna into a small bowl.
  2. Add olive oil, lemon juice and a pinch of black pepper. Mix gently.
  3. Arrange cucumber slices and crackers on a plate.
  4. Spoon the tuna alongside.

Estimated Nutrients

Energy
280 kcal
Protein
28g
Carbs
14g
Fat
11g
Fibre
3g
Tip: Add a few capers or a slice of dill pickle to brighten the flavour without any extra effort.

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