The No-Cook Chicken Plate

The No-Cook Chicken Plate

🥗 No-Cook Plates

Rotisserie or pouch chicken with avocado and salad — no cooking required.

Serves
1
Calories
350 kcal
Protein
30g
Fibre
4g

Ingredients

  • 100 g (3.5 oz) cooked chicken breast, shredded or sliced
  • ½ ripe avocado, sliced
  • ½ cup cherry tomatoes, halved
  • 4 wholegrain crackers
  • 1 tsp olive oil, squeeze of lemon

Instructions

  1. Arrange the chicken on one side of the plate.
  2. Fan the avocado slices alongside.
  3. Add cherry tomatoes and crackers.
  4. Drizzle with olive oil and lemon juice. Season lightly.

Estimated Nutrients

Energy
350 kcal
Protein
30g
Carbs
22g
Fat
14g
Fibre
4g
Tip: Pre-cooked rotisserie chicken from the supermarket makes this a true zero-effort meal.

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