The Avocado & Egg Upgrade
🥗 No-Cook Plates
Hard-boiled eggs with mashed avocado on wholegrain toast — simple and filling.
Ingredients
- 2 hard-boiled eggs, halved
- ½ ripe avocado
- 1 slice wholegrain toast (optional)
- Pinch of salt, black pepper and chilli flakes
- Squeeze of lemon
Instructions
- Mash the avocado with lemon juice, salt and pepper.
- Spread onto toast or serve in a small bowl.
- Arrange the egg halves alongside.
- Sprinkle with chilli flakes if desired.
Estimated Nutrients
Tip: Pre-boil several eggs at once and store in the fridge for up to five days — ready whenever needed.
