Tuna Salad Bowl (No Mayo)

Tuna Salad Bowl (No Mayo)

💪 High-Protein Breakfasts

Canned tuna dressed with olive oil and lemon, served in a bowl with cucumber — clean and light.

Serves
1
Calories
260 kcal
Protein
24g
Fibre
2g

Ingredients

  • 1 small tin tuna, drained
  • 1 tsp olive oil
  • Squeeze of fresh lemon juice
  • 1 cup chopped cucumber

Instructions

  1. Break tuna apart gently with a fork — avoid over-mashing.
  2. Drizzle with olive oil and lemon juice. Mix gently.
  3. Scoop into a bowl and arrange cucumber slices around the edges.
  4. Season with black pepper.

Estimated Nutrients

Energy
260 kcal
Protein
24g
Carbs
6g
Fat
14g
Fibre
2g
Tip: Mash the tuna finer and add a little more olive oil for a softer, easier-to-eat texture.

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