Mixed Nuts & Seeds Power Bowl
💪 High-Protein Breakfasts
Almonds and walnuts with sunflower seeds and fresh berries — dense energy in 30 seconds.
Ingredients
- 60 ml (¼ cup) mixed nuts (almonds and walnuts)
- 1 tsp sunflower or pumpkin seeds
- Small handful fresh berries
Instructions
- Place nuts in the base of a small bowl.
- Sprinkle seeds evenly across.
- Top with berries for colour.
- Eat slowly, one piece at a time.
Estimated Nutrients
Tip: Lightly crush walnuts or mix everything into a spoonful of mashed banana for a softer texture.
