Simple Bean & Avocado Bowl

Simple Bean & Avocado Bowl

💪 High-Protein Breakfasts

Canned white beans and sliced avocado with a drizzle of olive oil and salt.

Serves
1
Calories
300 kcal
Protein
12g
Fibre
9g

Ingredients

  • 120 ml (½ cup) canned white beans, rinsed, slightly mashed
  • ½ avocado, sliced or mashed
  • Drizzle of olive oil
  • Pinch of salt

Instructions

  1. Rinse beans and mash a few gently for texture.
  2. Keep beans on one side of the bowl and avocado on the other.
  3. Drizzle olive oil over both.
  4. Season with salt and eat slowly.

Estimated Nutrients

Energy
300 kcal
Protein
12g
Carbs
30g
Fat
14g
Fibre
9g
Tip: Keeping the beans and avocado on separate sides makes the dish look clean and balanced.

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