The Lazy Bean Salad
🌿 No-Cook Fiber Meals
Canned black beans with cherry tomatoes, cucumber and a simple lemon-olive oil dressing.
Ingredients
- 120 ml (½ cup) canned black beans, rinsed
- ½ cup cherry tomatoes, halved
- 2 tbsp diced cucumber
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar, salt and pepper
Instructions
- Rinse beans under cold water for 10 seconds and drain.
- Combine beans, tomatoes and cucumber in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper and toss gently.
Estimated Nutrients
Tip: Let the salad rest 3–5 minutes — the tomatoes release juice that mixes with the oil to form a dressing.
