Savory Cottage Cheese Fiber Bowl

Savory Cottage Cheese Fiber Bowl

🌿 No-Cook Fiber Meals

Cottage cheese topped with cherry tomatoes, avocado and sunflower seeds with a lemon dressing.

Serves
1
Calories
270 kcal
Protein
22g
Fibre
6g

Ingredients

  • 180 ml (¾ cup) cottage cheese
  • ½ cup cherry tomatoes, sliced
  • ¼ ripe avocado, cubed
  • 1 tsp sunflower seeds
  • ½ tsp lemon juice, salt and pepper

Instructions

  1. Scoop cottage cheese into a bowl.
  2. Top with tomatoes, avocado and seeds.
  3. Squeeze lemon juice over the top.
  4. Season with salt and pepper and mix gently.

Estimated Nutrients

Energy
270 kcal
Protein
22g
Carbs
14g
Fat
12g
Fibre
6g
Tip: A squeeze of lemon cuts through the richness of the cottage cheese and stops the avocado browning.

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