The 5-Minute Power Wrap
🌿 No-Cook Fiber Meals
A wholegrain tortilla spread with hummus and filled with lentils and fresh spinach.
Ingredients
- 1 wholegrain tortilla (20 cm)
- 3 tbsp hummus
- 60 ml (¼ cup) canned lentils, rinsed
- 120 ml (½ cup) fresh spinach
- Pinch of black pepper or paprika
Instructions
- Spread hummus over the tortilla, leaving a 2 cm border.
- Layer lentils and spinach over the hummus.
- Season with pepper or paprika.
- Fold the bottom up, tuck in the sides, and roll forward firmly.
Estimated Nutrients
Tip: Let the wrap rest on the plate for one minute before cutting — the moisture softens the tortilla.
