Mediterranean Hummus Plate
🌿 No-Cook Fiber Meals
Hummus with baby carrots, cucumber and a small wholegrain pita — a classic no-cook plate.
Ingredients
- 3 tbsp hummus
- ½ cup baby carrots
- ½ cup sliced cucumber
- 1 small wholegrain pita or 2 wholegrain crackers
- ½ tsp olive oil and pinch of paprika
Instructions
- Spoon hummus into a small bowl and drizzle with olive oil. Sprinkle paprika.
- Place carrots and cucumber alongside.
- Tear pita into pieces and arrange on the plate.
- Dip and graze at a relaxed pace.
Estimated Nutrients
Tip: Sprinkle 1 tsp of chia seeds directly onto the hummus for an invisible 2 g fibre boost.
