The Apple Cinnamon Fiber Crunch Bowl
🌿 No-Cook Fiber Meals
Chopped apple with walnuts, raisins, chia seeds and cinnamon — a sweet no-cook fibre bowl.
Ingredients
- 1 medium apple, chopped (skin on)
- 2 tbsp chopped walnuts
- 1 tbsp raisins
- 1 tbsp chia seeds
- Pinch of cinnamon, 1 tsp honey (optional)
Instructions
- Chop apple into bite-sized pieces and place in a bowl.
- Add walnuts, raisins and chia seeds.
- Stir well and sprinkle cinnamon.
- Let sit 3 minutes before eating.
Estimated Nutrients
Tip: Letting the bowl rest allows chia seeds to absorb the apple's natural juice, softening the mixture.
