The Gut-Happy Yogurt Fiber Bowl
🌿 No-Cook Fiber Meals
Greek yogurt with chia seeds, ground flax and fresh apple — a fibre-rich no-cook bowl.
Ingredients
- 180 ml (¾ cup) plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp ground flax seed
- ½ medium apple, chopped (skin on)
- 1 tsp honey (optional)
Instructions
- Scoop yogurt into a bowl.
- Stir in chia seeds, flax seed and honey.
- Let sit 5 minutes so seeds absorb moisture.
- Top with chopped apple and serve.
Estimated Nutrients
Tip: Letting the bowl sit for five minutes allows the chia seeds to thicken the yogurt to a creamier texture.
