The Chia Comfort Cup
🌅 Gentle Morning Bites
Chia seeds soaked overnight in milk, topped with banana, applesauce and honey.
Ingredients
- 2 tbsp chia seeds
- 120 ml (½ cup) milk
- 2 tbsp plain Greek yogurt
- 2–3 tbsp mashed banana or applesauce
- 1 tsp honey
Instructions
- Stir chia seeds into milk and refrigerate overnight (or at least 4 hours).
- In the morning, stir the set pudding and add yogurt.
- Top with mashed banana or applesauce.
- Drizzle with honey and eat cold.
Estimated Nutrients
Tip: Stir the chia seeds twice in the first hour of soaking to prevent clumping.
