Quick No-Cook Overnight Oats

Quick No-Cook Overnight Oats

💪 High-Protein Breakfasts

Rolled oats soaked in almond milk with peanut butter and chia seeds — ready when you wake up.

Serves
1
Calories
350 kcal
Protein
14g
Fibre
6g

Ingredients

  • 60 ml (½ cup) rolled oats
  • 180 ml (¾ cup) unsweetened almond milk
  • 1 tsp chia seeds
  • 1 tbsp peanut butter
  • Small handful fresh berries

Instructions

  1. Layer oats in the bottom of a jar.
  2. Add almond milk, chia seeds and peanut butter.
  3. Stir gently.
  4. Top with berries. Refrigerate overnight or for 5+ minutes.

Estimated Nutrients

Energy
350 kcal
Protein
14g
Carbs
42g
Fat
12g
Fibre
6g
Tip: Layer the oats, then berries, then oats again — the visual layers make it more inviting.

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