Turkey Roll-Ups Plate

Turkey Roll-Ups Plate

💪 High-Protein Breakfasts

Deli turkey slices rolled with hummus or mustard and fresh vegetables — low-carb and quick.

Serves
1
Calories
270 kcal
Protein
18g
Fibre
2g

Ingredients

  • 3–4 slices deli turkey
  • 1 tbsp hummus or mustard
  • Strips of cucumber, lettuce or avocado
  • Cherry tomatoes on the side

Instructions

  1. Lay each turkey slice flat.
  2. Spread a thin layer of hummus or mustard over each.
  3. Place a strip of filling at one end and roll gently.
  4. Stack side by side and add cherry tomatoes for colour.

Estimated Nutrients

Energy
270 kcal
Protein
18g
Carbs
14g
Fat
14g
Fibre
2g
Tip: If rolling feels too fiddly, layer everything flat on a plate and eat with a fork.

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