Chicken & Bean Warm Wrap

Ingredients

• 1 small wholegrain tortilla (15 cm)
• 80 g (3 oz) cooked chicken, shredded
• 60 ml (¼ cup) canned black or pinto beans, rinsed
• 2 tbsp Greek yogurt or sour cream
• Pinch of cumin and paprika

Instructions

1. Warm the tortilla in a dry pan for 30 seconds each side.
2. Mix chicken, beans and spices in the pan over low heat for 2 minutes.
3. Spread yogurt over the tortilla.
4. Add the filling and roll firmly.