Turkey & White Bean Skillet

Turkey & White Bean Skillet

🍳 5-Minute Meals

Ground turkey and white beans sautéed with garlic and herbs for a quick protein-rich meal.

Serves
1
Calories
360 kcal
Protein
30g
Fibre
7g

Ingredients

  • 100 g (3.5 oz) ground turkey
  • 120 ml (½ cup) canned white beans, rinsed
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • Pinch of Italian herbs, salt and pepper

Instructions

  1. Heat oil in a pan over medium-high heat.
  2. Add turkey and cook 3–4 minutes, breaking it up, until no longer pink.
  3. Add garlic, beans and herbs. Stir and cook 2 more minutes.
  4. Season with salt and pepper and serve.

Estimated Nutrients

Energy
360 kcal
Protein
30g
Carbs
24g
Fat
13g
Fibre
7g
Tip: Use leftover cooked turkey by skipping the first cooking step — just warm everything together.

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