Apple Slices with Nut Butter & Seeds

Apple Slices with Nut Butter & Seeds

💪 High-Protein Breakfasts

Apple wedges fanned around a pool of nut butter with a scatter of pumpkin seeds.

Serves
1
Calories
300 kcal
Protein
12g
Fibre
5g

Ingredients

  • 1 medium apple (skin on), sliced into wedges
  • 2 tbsp peanut or almond butter
  • 1 tsp pumpkin or sunflower seeds

Instructions

  1. Fan the apple slices in a semicircle on a plate.
  2. Place the nut butter in the centre as a dip.
  3. Scatter seeds lightly over the apple slices.
  4. Dip each apple slice before eating.

Estimated Nutrients

Energy
300 kcal
Protein
12g
Carbs
28g
Fat
16g
Fibre
5g
Tip: Slice the apple very thin or grate it into the nut butter for a completely soft texture.

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