Tofu Breakfast Bowl
💪 High-Protein Breakfasts
Firm tofu cubes dressed with olive oil and soy sauce, served with cherry tomatoes and cucumber.
Ingredients
- 120 ml (½ cup) firm tofu, patted dry, small cubes
- 1 tsp olive oil
- Splash of soy sauce or pinch of salt
- Cherry tomatoes and thin cucumber slices
Instructions
- Pat tofu completely dry with paper towel.
- Place cubes neatly in the centre of a bowl.
- Drizzle olive oil and soy sauce over the top.
- Arrange tomatoes and cucumber around the edges.
Estimated Nutrients
Tip: Tofu does not need cooking to be safe to eat — this is a genuinely no-cook protein option.
