Savory Tofu Scramble

Savory Tofu Scramble

🌱 Tofu Simplified

Crumbled firm tofu cooked with butter, turmeric and milk until soft — like scrambled eggs.

Serves
1
Calories
250 kcal
Protein
14g
Fibre
2g

Ingredients

  • ½ block (150 g) firm tofu
  • 1 tsp butter or oil
  • 1 tbsp milk
  • Pinch of salt, black pepper and turmeric

Instructions

  1. Crumble tofu into a bowl with your hands to an egg-like texture.
  2. Melt butter in a pan over medium heat. Add crumbled tofu.
  3. Pour in milk, salt, pepper and turmeric. Stir gently.
  4. Cook 5–6 minutes until hot. Do not rush.

Estimated Nutrients

Energy
250 kcal
Protein
14g
Carbs
8g
Fat
16g
Fibre
2g
Tip: One tablespoon of milk is the secret — it keeps the scramble soft and prevents dryness.

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