The Gentle Protein: Savory Tofu Bowl
🌄 Morning Protein
Firm tofu cubes with olive oil and soy sauce, framed by cherry tomatoes and cucumber slices.
Ingredients
- 120 ml (½ cup) firm tofu, patted dry, bite-sized cubes
- 1 tsp olive oil, drizzled over top
- Tiny splash of soy sauce or pinch of salt
- Cherry tomatoes or thin cucumber slices
Instructions
- Pat tofu completely dry — this is essential for flavour and texture.
- Place cubes neatly in the centre of the bowl.
- Arrange tomatoes or cucumbers around the edges like a frame.
- Drizzle olive oil and soy sauce over the tofu.
Estimated Nutrients
Tip: This is a perfect low-carb, diabetic-optimised option with zero sugar spikes.
