Cool and Creamy: Cottage Cheese Alternative Bowl
🌄 Morning Protein
Lactose-free or plant-based yogurt smoothed into a bowl and topped with berries and flax seeds.
Ingredients
- 180 ml (¾ cup) lactose-free or plant-based high-protein yogurt
- 1 tbsp flax seeds
- Small handful blueberries or strawberries
Instructions
- Scoop yogurt into a bowl and smooth the top gently with the back of a spoon.
- Add berries in one cluster on the surface.
- Sprinkle flax seeds beside the berries.
- Eat slowly — set a calm tone for the day.
Estimated Nutrients
Tip: Use strictly unsweetened yogurt and swap honey for a pinch of cinnamon for blood sugar management.
