Peanut Butter Toast & Egg

Peanut Butter Toast & Egg

🌄 Morning Protein

Wholegrain toast with peanut butter and a boiled egg sliced alongside — a reliable, filling classic.

Serves
1
Calories
330 kcal
Protein
16g
Fibre
4g

Ingredients

  • 1 slice wholegrain bread (soft or toasted)
  • 2 tbsp natural peanut butter
  • 1 boiled egg, sliced in half

Instructions

  1. Toast or leave bread soft.
  2. Spread peanut butter over the surface.
  3. Cut toast diagonally into two triangles.
  4. Place halved egg beside the toast with a touch of black pepper.

Estimated Nutrients

Energy
330 kcal
Protein
16g
Carbs
28g
Fat
16g
Fibre
4g
Tip: Use almond butter or mashed avocado if peanut butter feels too heavy.

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