Mayo-Free Tuna Salad
🌄 Morning Protein
Canned tuna dressed with olive oil and lemon juice — light, tangy and easy to digest.
Ingredients
- 1 small tin tuna, drained
- 1 tsp olive oil
- Squeeze of fresh lemon juice
- 1 cup chopped cucumber
Instructions
- Drain and gently break tuna apart with a fork — keep some chunky texture.
- Dress with olive oil and lemon. Mix gently.
- Scoop into the centre of a bowl.
- Arrange cucumber chunks around the edges.
Estimated Nutrients
Tip: Mash the tuna finer and add more olive oil if a softer, easier texture is needed.
