Zero Effort Required: Nuts & Seeds Power Bowl
🌄 Morning Protein
Mixed nuts and seeds in a small bowl with fresh berries — pantry-staple energy in 30 seconds.
Ingredients
- 60 ml (¼ cup) mixed nuts (almonds, walnuts, peanuts)
- 1 tsp sunflower or pumpkin seeds
- A few fresh berries
Instructions
- Place nuts in the base of a small dedicated bowl.
- Sprinkle seeds evenly across the top.
- Add berries right on top like bursts of colour.
- Eat slowly, one handful at a time.
Estimated Nutrients
Tip: Lightly crush the nuts beforehand if chewing is difficult, or mix everything into mashed banana.
