Humble & Satisfying: Simple Bean & Avocado Bowl
🌄 Morning Protein
Canned beans with half an avocado, separated in the bowl and dressed with olive oil and salt.
Ingredients
- 120 ml (½ cup) canned beans, rinsed (gently mash a few for texture)
- ½ avocado, sliced or mashed
- Drizzle of olive oil
- Pinch of salt
- Optional: tomato slices or fresh herbs
Instructions
- Rinse beans well and place on one side of the bowl.
- Place avocado on the other side — the separation looks clean and intentional.
- Drizzle olive oil over both.
- Add salt and optional tomato. Combine only as you eat.
Estimated Nutrients
Tip: If beans cause bloating, substitute canned lentils or mashed chickpeas.
