The Pantry Emergency Fiber Bowl
🌿 No-Cook Fiber Meals
Canned white beans and avocado mashed together with olive oil and lemon — a no-fuss fibre meal.
Ingredients
- 120 ml (½ cup) canned white beans, rinsed
- ½ ripe avocado, cut in chunks
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt and garlic powder to taste
Instructions
- Rinse beans thoroughly under running water.
- Mash beans and avocado together with a fork, keeping it slightly chunky.
- Drizzle with olive oil and lemon juice.
- Season with salt and garlic powder.
Estimated Nutrients
Tip: Always rinse canned beans — it removes the metallic taste and excess sodium.
