The Quick High-Fiber Smoothie
🌿 No-Cook Fiber Meals
A blended drink with milk, banana, frozen berries, flax seed and fresh spinach.
Ingredients
- 240 ml (1 cup) milk of choice
- ½ medium banana
- 120 ml (½ cup) frozen berries
- 1 tbsp ground flax seed
- 120 ml (½ cup) fresh spinach
Instructions
- Pour milk into the blender first.
- Add banana, berries, flax seed and spinach.
- Blend 30 seconds until completely smooth.
- Stir in 1 tsp chia seeds after blending if desired.
Estimated Nutrients
Tip: Adding spinach to a berry smoothie is invisible in flavour but adds iron, folate and extra fibre.
