The Fortified Smoothie
🌅 Gentle Morning Bites
A nourishing liquid breakfast with milk, banana, peanut butter and Greek yogurt.
Ingredients
- 240 ml (1 cup) full-fat milk
- ½ medium banana
- 1 tbsp peanut or almond butter
- 2 tbsp plain Greek yogurt
- 1 tsp honey (optional)
Instructions
- Place all ingredients in a blender.
- Blend until completely smooth (about 20–30 seconds).
- Pour into a glass or mug.
- Drink slowly over 10–15 minutes.
Estimated Nutrients
Tip: Use a frozen banana for a thicker, cooler smoothie that is easier to sip slowly.
