The Pouch & Spread Plate
🌅 Gentle Morning Bites
A no-cook plate using a ready-to-eat tuna or chicken pouch with avocado and crackers.
Ingredients
- 1 tuna or chicken pouch (85–100 g), ready to eat
- ½ ripe avocado, mashed or sliced
- 4–5 wholegrain crackers
- ½ cup soft fruit (grapes or melon)
- Squeeze of lemon
Instructions
- Open the pouch and place the protein on the plate.
- Mash avocado with lemon juice alongside.
- Add crackers and soft fruit.
- Eat slowly, spreading as you go.
Estimated Nutrients
Tip: Pouches are easier to open and use than tins — no draining required.
