The Senior Energy Trail Bowl
🌿 No-Cook Fiber Meals
A bowl of almonds, pumpkin seeds, dried cranberries, banana and dark chocolate chips.
Ingredients
- 2 tbsp almonds
- 1 tsp pumpkin seeds
- 1 tbsp dried cranberries
- ½ medium banana, sliced
- 1 tbsp dark chocolate chips
Instructions
- Combine nuts, seeds and cranberries in a bowl.
- Top with banana slices.
- Scatter chocolate chips over everything.
- Stir gently and eat slowly with a spoon.
Estimated Nutrients
Tip: Drizzle a tablespoon of milk over the bowl to soften the nuts if chewing is a concern.
