Creamy Peanut Butter Banana Oat Bowl

Creamy Peanut Butter Banana Oat Bowl

🌿 No-Cook Fiber Meals

Rolled oats soaked in almond milk with peanut butter and banana — no cooking needed.

Serves
1
Calories
360 kcal
Protein
14g
Fibre
10g

Ingredients

  • 60 ml (½ cup) rolled oats
  • 180 ml (¾ cup) unsweetened almond milk
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds
  • ½ banana, sliced
  • Pinch of cinnamon

Instructions

  1. Combine oats, almond milk, peanut butter and chia seeds in a jar or bowl.
  2. Stir well to combine.
  3. Rest 10–15 minutes (or overnight in fridge).
  4. Top with banana slices and cinnamon.

Estimated Nutrients

Energy
360 kcal
Protein
14g
Carbs
44g
Fat
14g
Fibre
10g
Tip: If the oats are too thick after resting, stir in an extra tablespoon or two of milk.

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