Avocado Chickpea Smash Toast
🌿 No-Cook Fiber Meals
Canned chickpeas and avocado mashed together on wholegrain toast with lemon and chilli.
Ingredients
- 1 slice wholegrain bread
- 60 ml (¼ cup) canned chickpeas, rinsed
- ¼ ripe avocado
- Squeeze of lemon juice
- Pinch of salt, black pepper or chilli flakes
Instructions
- Mash chickpeas and avocado together with a fork — leave some texture.
- Add lemon juice and salt. Mix gently.
- Spread generously over the bread (toasted or plain).
- Sprinkle with black pepper or chilli flakes.
Estimated Nutrients
Tip: Do not skip the lemon juice — it brightens the flavour and stops the avocado browning.
