The Backup Plan: Egg & Vegetable Scramble
🍳 One-Pan Meals
Softly scrambled eggs cooked with whatever vegetables are on hand — ready in under ten minutes.
Ingredients
- 120 ml (½ cup) vegetables of choice (spinach, tomato, courgette)
- 2–3 eggs
- 1 tsp olive oil
- Pinch of salt and pepper
Instructions
- Cook vegetables in olive oil over medium heat 3–4 minutes until soft.
- Crack eggs directly into the pan.
- Stir gently over low heat 2–3 minutes — do not rush.
- Season and serve directly from the pan.
Estimated Nutrients
Tip: Use gentle heat and slow stirring to keep the eggs soft rather than rubbery.
