Tomato Braised Tofu
🌱 Tofu Simplified
Tofu simmered gently in a light tomato sauce until it absorbs all the flavour.
Ingredients
- ½ block (150 g) tofu, cubed
- 1 tsp olive oil
- 1 fresh tomato, chopped, or 120 ml (½ cup) canned
- Pinch of salt and black pepper
Instructions
- Heat oil and cook tomatoes over medium heat 5 minutes until broken into a sauce.
- Add a splash of water if tomatoes look dry.
- Gently place tofu into the tomato mixture.
- Simmer together 5–7 minutes. Do not stir aggressively.
Estimated Nutrients
Tip: Let the tomatoes cook fully into a sauce before the tofu ever touches the pan.
