Light Onion Gravy Tofu

Light Onion Gravy Tofu

🌱 Tofu Simplified

Tofu simmered in a light golden onion gravy — slow, savoury and comforting.

Serves
1
Calories
270 kcal
Protein
14g
Fibre
2g

Ingredients

  • ½ block (150 g) tofu, cubed
  • ½ small onion, thinly sliced
  • 1 tsp butter or oil
  • 120 ml (½ cup) chicken or vegetable broth
  • Salt and pepper

Instructions

  1. Cook onion slowly in butter 6–8 minutes until soft and golden.
  2. Add broth and simmer 1 minute.
  3. Gently add tofu. Season with salt and pepper.
  4. Simmer together 5–7 minutes without stirring vigorously.

Estimated Nutrients

Energy
270 kcal
Protein
14g
Carbs
16g
Fat
14g
Fibre
2g
Tip: Lower the heat if onions brown too fast — you want them soft, golden and sweet-smelling.

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